4 Ways to Stay Mindful in Stressful Work Environments.
It’s one thing to be mindful and blissed-out during a candlelit yoga session with a meditative instructor speaking behind soft, ambient music playing in the background - but how do you stay mindful and stress-free at work?
Here are some practical tips to do just that.
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Sambrita Basu, Wharton MBA Top Scholar and Neuroscience Author, has written extensively on topics such as mindfully overcoming stress and conflict in the workplace.
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